Exercise and Fitness Routines at Home For Free!

Welcome to Yow Your Own Workout.

Your fitness coach with whom you can put yourself in a way in an easy and healthy way.

If your intention is to lose weight or gain muscle, we have the routine that adapts to your goal. Certified by a personal coach.

You choose the time you train and the time you rest. At your pace.

For both women and men of any age: it is never too late to lead an active and healthy life.

In addition, you do not need any specific material, since it includes a wide variety of exercises using only your body weight, without weights, so you can train in the comfort of your home.

Training for the whole body: chest, back, arms, abdominals, buttocks, legs.

If you have homemade gym with dumbbells and fixed bar, you will also find exercises and routines for you.

*Training methods: Yow functional exercises with your own weight, you don't need weights or dumbbells. Routines and tips to plan your training. Hiit, Crossfit or Tabata. Ideal if you want to lower weight, tone or gain muscles.

*Fitness and Lifestyle Tips: Everything you need to improve your training, motivation, cardio, equipment, muscles ... a personal pocket trainer.

*Feeding recommendations: A practical guide to carry a healthy and balanced diet.

*Challenges: Improve your brands in various types of exercises. Flexions, abdominals, squats ...

*Utilities and calculators: BMI, fatty weight, caloric expenditure ... Accounts with countless tool to control all types of variables: ideal weight, heart rate, lower or climb calories in your diet. In addition to tests to assess your physical condition.

At the moment we only have support in Spanish. In the future we also plan it to English and other languages.

Enjoy our app! Everything is completely free and without advertising. We only ask that if you liked it, values ​​positively and share it with your family and friends.

What's New in the Latest version 2.2

Challenges
*Initial evaluation tool for challenges.
*1 New monthly challenge: Burpees.

TIPS
*New sections: Anatomy and physical qualities.

FEEDING
*New sections: hydration and glycemic load.

Utilities
*Improvement in data introduction ranges to avoid calculation errors.